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Volcano Poke - crispy rice
Volcano Poke - crispy rice at Sushi Shop (Canada) has 500 kcal per stated portion, with 22.0 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 500 kcal | 132 |
| Protein | 22.0 g | 5.8 |
| Carbohydrate | 51.0 g | 13.5 |
| of which sugars | 4.0 g | 1.1 |
| Fat | 23.0 g | 6.1 |
| of which saturates | 3.0 g | 0.8 |
| Fibre | 2.0 g | 0.5 |
| Salt | 2.50 g | 0.66 |
What that costs in movement
At 75 kg, this item is roughly 89 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 42% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sushi Shop (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Salmon Poke - crispy rice
500 kcal per portion
Salmon & Shrimp Tempura
500 kcal per portion
Grilled Chicken & Mango Poke - white rice
500 kcal per portion
Candymon (brown rice)
500 kcal per portion
Veggie Poke - brown rice
503 kcal per portion
Grilled Chicken & Mango Poke - crispy rice
510 kcal per portion
All Sushi Shop (Canada) items · All chains · Estimate any menu
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