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Salmon Mix
Salmon Mix at Sushi Shop (FR) has 159 kcal per stated portion, with 7.0 g protein and 4.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 159 kcal | 159 |
| Protein | 7.0 g | 7.0 |
| Carbohydrate | 21.2 g | 21.2 |
| of which sugars | not in the source | — |
| Fat | 4.8 g | 4.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sushi Shop (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
Small Bowl Saumon Avocat
160 kcal per portion
Riz Tartare
158 kcal per portion
Sushi Saumon (100g)
161 kcal per portion
Chirashi Saumon Avocat
162 kcal per portion
Fresh Salmon
153 kcal per portion
Poke Bowl Saumon Teriyaki
152 kcal per portion
All Sushi Shop (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.