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Фри Бокс
Фри Бокс at СВШ (RU) has 301 kcal per stated portion, with 11.8 g protein and 21.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 301 kcal | 301 |
| Protein | 11.8 g | 11.8 |
| Carbohydrate | 14.9 g | 14.9 |
| of which sugars | not in the source | — |
| Fat | 21.6 g | 21.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: СВШ (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Роллдог Сырный
293 kcal per portion
Наггетсы
291 kcal per portion
Твист Сырный
321 kcal per portion
Шаурма со Свининой
280 kcal per portion
Роллдог Датский
278 kcal per portion
Шаурма Сырный Бум
276 kcal per portion
All СВШ (RU) items · All chains · Estimate any menu
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