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Кантри Бокс
Кантри Бокс at СВШ (RU) has 154 kcal per stated portion, with 5.5 g protein and 10.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 154 kcal | 154 |
| Protein | 5.5 g | 5.5 |
| Carbohydrate | 6.6 g | 6.6 |
| of which sugars | not in the source | — |
| Fat | 10.3 g | 10.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: СВШ (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Картофель по-Деревенски
150 kcal per portion
Картофель Фри
147 kcal per portion
Овощная Шаурма
145 kcal per portion
Дабл-Дог От Шефа
166 kcal per portion
Шаурма Курица Чили
175 kcal per portion
Старчиз
182 kcal per portion
All СВШ (RU) items · All chains · Estimate any menu
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