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Kale Caesar
Kale Caesar at Sweetgreen (US) has 545 kcal per stated portion, with 41.0 g protein and 35.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 545 kcal | 131 |
| Protein | 41.0 g | 9.9 |
| Carbohydrate | 18.0 g | 4.3 |
| of which sugars | 5.0 g | 1.2 |
| Fat | 35.0 g | 8.4 |
| of which saturates | 11.0 g | 2.7 |
| Fibre | 5.0 g | 1.2 |
| Salt | 3.88 g | 0.93 |
What that costs in movement
At 75 kg, this item is roughly 97 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
The salt in it is about 65% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sweetgreen (US) published nutrition · checked 2026-09-22
Similar items on this menu
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Guacamole Greens
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Chicken Pesto Parm
510 kcal per portion
Buffalo Chicken
580 kcal per portion
Hummus Crunch
505 kcal per portion
Steak Honey Crunch
605 kcal per portion
All Sweetgreen (US) items · All chains · Estimate any menu
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