TempoLife › Возможности › Restaurant chain menu nutrition › mini-mezze
Mini Mezze
Mini Mezze at Sweetgreen (US) has 295 kcal per stated portion, with 30.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 295 kcal | 131 |
| Protein | 30.0 g | 13.3 |
| Carbohydrate | 26.0 g | 11.6 |
| of which sugars | 1.0 g | 0.4 |
| Fat | 8.0 g | 3.6 |
| of which saturates | 1.0 g | 0.4 |
| Fibre | 3.0 g | 1.3 |
| Salt | 1.83 g | 0.81 |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 30% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sweetgreen (US) published nutrition · checked 2026-09-22
Similar items on this menu
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Olive Oil Tortilla
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Roasted Sweet Potatoes + Hot Honey Mustard
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Sourdough Chocolate Chip Cookie
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Rosemary Focaccia
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Roasted Sweet Potatoes + Green Goddess Ranch
360 kcal per portion
All Sweetgreen (US) items · All chains · Estimate any menu
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