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Omega Glow
Omega Glow at Sweetgreen (US) has 710 kcal per stated portion, with 31.0 g protein and 43.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 710 kcal | 138 |
| Protein | 31.0 g | 6.0 |
| Carbohydrate | 48.0 g | 9.3 |
| of which sugars | 10.0 g | 1.9 |
| Fat | 43.0 g | 8.3 |
| of which saturates | 8.0 g | 1.6 |
| Fibre | 7.0 g | 1.4 |
| Salt | 2.43 g | 0.47 |
What that costs in movement
At 75 kg, this item is roughly 126 minutes of brisk walking or 65 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
The salt in it is about 40% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sweetgreen (US) published nutrition · checked 2026-09-22
Similar items on this menu
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Crispy Rice Bowl
680 kcal per portion
Shroomami
665 kcal per portion
Steak Mezze
755 kcal per portion
Harvest Bowl
760 kcal per portion
Caramelized Garlic Steak
770 kcal per portion
All Sweetgreen (US) items · All chains · Estimate any menu
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