TempoLife › Возможности › Restaurant chain menu nutrition › add-2-oz-cheese-sauce
Add 2 oz Cheese Sauce
Add 2 oz Cheese Sauce at Swiss Chalet (Canada) has 60 kcal per stated portion, with 3.0 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 60 kcal | 105 |
| Protein | 3.0 g | 5.3 |
| Carbohydrate | 4.0 g | 7.0 |
| of which sugars | 2.0 g | 3.5 |
| Fat | 4.0 g | 7.0 |
| of which saturates | 2.5 g | 4.4 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.70 g | 1.23 |
What that costs in movement
At 75 kg, this item is roughly 11 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
The salt in it is about 12% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Swiss Chalet (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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Plum Sauce
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Add Bacon Bits
60 kcal per portion
Chocolate Fudge Topping
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All Swiss Chalet (Canada) items · All chains · Estimate any menu
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