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Calorie-Wise Zesty Italian Dressing
Calorie-Wise Zesty Italian Dressing at Swiss Chalet (Canada) has 20 kcal per stated portion, with 0.1 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 20 kcal | 43 |
| Protein | 0.1 g | 0.2 |
| Carbohydrate | 2.0 g | 4.3 |
| of which sugars | 2.0 g | 4.3 |
| Fat | 1.0 g | 2.1 |
| of which saturates | 0.2 g | 0.4 |
| Fibre | 0.0 g | 0.0 |
| Salt | 1.23 g | 2.61 |
What that costs in movement
At 75 kg, this item is roughly 4 minutes of brisk walking or 2 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
The salt in it is about 20% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Swiss Chalet (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Mean Greens (no dressing)
20 kcal per portion
House Garden Salad (no dressing)
20 kcal per portion
Mayo
25 kcal per portion
Chalet Sauce - 4 oz
30 kcal per portion
Cookies & Creme Topping
35 kcal per portion
Chalet BBQ Sauce
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All Swiss Chalet (Canada) items · All chains · Estimate any menu
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