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Chalet BBQ Sauce
Chalet BBQ Sauce at Swiss Chalet (Canada) has 40 kcal per stated portion, with 0.3 g protein and 0.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 40 kcal | 71 |
| Protein | 0.3 g | 0.5 |
| Carbohydrate | 9.0 g | 16.1 |
| of which sugars | 5.0 g | 8.9 |
| Fat | 0.3 g | 0.5 |
| of which saturates | 0.1 g | 0.2 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.85 g | 1.52 |
What that costs in movement
At 75 kg, this item is roughly 7 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
The salt in it is about 14% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Swiss Chalet (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Toffee Topping
40 kcal per portion
Homestyle Gravy - 4 fl oz
45 kcal per portion
Cookies & Creme Topping
35 kcal per portion
Mott's Applesauce
50 kcal per portion
Chalet Sauce - 4 oz
30 kcal per portion
Market Vegetables
50 kcal per portion
All Swiss Chalet (Canada) items · All chains · Estimate any menu
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