TempoLife › Funktsioonid › Restaurant chain menu nutrition › cheezy-chalet-burger
Cheezy Chalet Burger
Cheezy Chalet Burger at Swiss Chalet (Canada) has 410 kcal per stated portion, with 20.0 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 410 kcal | 281 |
| Protein | 20.0 g | 13.7 |
| Carbohydrate | 24.0 g | 16.4 |
| of which sugars | 2.0 g | 1.4 |
| Fat | 27.0 g | 18.5 |
| of which saturates | 10.0 g | 6.8 |
| Fibre | 1.0 g | 0.7 |
| Salt | 2.18 g | 1.49 |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 36% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Swiss Chalet (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Loaded Mashed Potatoes
400 kcal per portion
Oven-Baked Potato
390 kcal per portion
1/4 Chicken - Dark Meat
430 kcal per portion
Chicken Tenderz & Dip
430 kcal per portion
Pumpkin Pie
390 kcal per portion
Rotisserie Chicken on a Bun - White Meat
430 kcal per portion
All Swiss Chalet (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.