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Cookies & Creme Cheesecake
Cookies & Creme Cheesecake at Swiss Chalet (Canada) has 820 kcal per stated portion, with 12.0 g protein and 44.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 820 kcal | 342 |
| Protein | 12.0 g | 5.0 |
| Carbohydrate | 96.0 g | 40.0 |
| of which sugars | 64.0 g | 26.7 |
| Fat | 44.0 g | 18.3 |
| of which saturates | 25.0 g | 10.4 |
| Fibre | 2.0 g | 0.8 |
| Salt | 1.83 g | 0.76 |
What that costs in movement
At 75 kg, this item is roughly 145 minutes of brisk walking or 75 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
The salt in it is about 30% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Swiss Chalet (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Toffee Cheesecake
820 kcal per portion
Thanksgiving Feast - Quarter Chicken
810 kcal per portion
Chicken Caesar Wrap - Rotisserie Chicken White Meat
840 kcal per portion
Greek Salad
800 kcal per portion
Loaded Perogies
770 kcal per portion
Wings 10 pieces
870 kcal per portion
All Swiss Chalet (Canada) items · All chains · Estimate any menu
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