TempoLife › Funktsioonid › Restaurant chain menu nutrition › half-rack-bbq-back-ribs
Half Rack BBQ Back Ribs
Half Rack BBQ Back Ribs at Swiss Chalet (Canada) has 740 kcal per stated portion, with 45.0 g protein and 43.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 740 kcal | 213 |
| Protein | 45.0 g | 12.9 |
| Carbohydrate | 44.0 g | 12.6 |
| of which sugars | 11.0 g | 3.2 |
| Fat | 43.0 g | 12.4 |
| of which saturates | 15.0 g | 4.3 |
| Fibre | 3.0 g | 0.9 |
| Salt | 3.53 g | 1.01 |
What that costs in movement
At 75 kg, this item is roughly 131 minutes of brisk walking or 68 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
The salt in it is about 59% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Swiss Chalet (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Crispy Chicken Tenders - 5 pieces
740 kcal per portion
Fiesta Salad
730 kcal per portion
Caesar Salad (Bowls & More)
750 kcal per portion
Chicken Poutine with Gravy
730 kcal per portion
Onion Rings (NFLD)
730 kcal per portion
Thanksgiving Feast - Quarter Chicken White Meat
730 kcal per portion
All Swiss Chalet (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.