TempoLife › Funktsioonid › Restaurant chain menu nutrition › loaded-fries
Loaded Fries
Loaded Fries at Swiss Chalet (Canada) has 510 kcal per stated portion, with 13.0 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 510 kcal | 153 |
| Protein | 13.0 g | 3.9 |
| Carbohydrate | 45.0 g | 13.5 |
| of which sugars | 4.0 g | 1.2 |
| Fat | 32.0 g | 9.6 |
| of which saturates | 7.0 g | 2.1 |
| Fibre | 3.0 g | 0.9 |
| Salt | 1.88 g | 0.56 |
What that costs in movement
At 75 kg, this item is roughly 90 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
The salt in it is about 31% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Swiss Chalet (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Kids Mac & Cheese
510 kcal per portion
Chalet Chicken Soup - Family Size
510 kcal per portion
Rotisserie Chicken on a Bun - Dark Meat
500 kcal per portion
Buffalo Glaze - Whole Chicken
530 kcal per portion
Classic Hamburger
530 kcal per portion
Apple Pie with Ice Cream
530 kcal per portion
All Swiss Chalet (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.