TempoLife › Возможности › Restaurant chain menu nutrition › onion-rings-nfld
Onion Rings (NFLD)
Onion Rings (NFLD) at Swiss Chalet (Canada) has 730 kcal per stated portion, with 8.0 g protein and 47.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 730 kcal | 253 |
| Protein | 8.0 g | 2.8 |
| Carbohydrate | 71.0 g | 24.7 |
| of which sugars | 11.0 g | 3.8 |
| Fat | 47.0 g | 16.3 |
| of which saturates | 5.0 g | 1.7 |
| Fibre | 3.0 g | 1.0 |
| Salt | 4.60 g | 1.60 |
What that costs in movement
At 75 kg, this item is roughly 129 minutes of brisk walking or 67 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
The salt in it is about 77% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Swiss Chalet (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Fiesta Salad
730 kcal per portion
Thanksgiving Feast - Quarter Chicken White Meat
730 kcal per portion
Chicken Poutine with Gravy
730 kcal per portion
Crispy Chicken Tenders - 5 pieces
740 kcal per portion
Chicken Poutine with Chalet Sauce
720 kcal per portion
Half Rack BBQ Back Ribs
740 kcal per portion
All Swiss Chalet (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.