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Pumpkin Pie
Pumpkin Pie at Swiss Chalet (Canada) has 390 kcal per stated portion, with 5.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 390 kcal | 242 |
| Protein | 5.0 g | 3.1 |
| Carbohydrate | 59.0 g | 36.6 |
| of which sugars | 26.0 g | 16.1 |
| Fat | 15.0 g | 9.3 |
| of which saturates | 7.0 g | 4.3 |
| Fibre | 1.0 g | 0.6 |
| Salt | 1.33 g | 0.82 |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 22% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Swiss Chalet (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Oven-Baked Potato
390 kcal per portion
Loaded Mashed Potatoes
400 kcal per portion
Fresh-Cut Fries with Chalet Dipping Sauce
370 kcal per portion
Caesar Salad (with bacon)
370 kcal per portion
Caesar Salad
370 kcal per portion
Cheezy Chalet Burger
410 kcal per portion
All Swiss Chalet (Canada) items · All chains · Estimate any menu
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