TempoLife › Funktsioonid › Restaurant chain menu nutrition › quarter-chicken-dinner-white-meat
Quarter Chicken Dinner - White Meat
Quarter Chicken Dinner - White Meat at Swiss Chalet (Canada) has 540 kcal per stated portion, with 63.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 540 kcal | 139 |
| Protein | 63.0 g | 16.2 |
| Carbohydrate | 32.0 g | 8.2 |
| of which sugars | 2.0 g | 0.5 |
| Fat | 19.0 g | 4.9 |
| of which saturates | 7.0 g | 1.8 |
| Fibre | 2.0 g | 0.5 |
| Salt | 3.63 g | 0.93 |
What that costs in movement
At 75 kg, this item is roughly 96 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
The salt in it is about 60% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Swiss Chalet (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Hot Rotisserie Chicken Sandwich - White Meat
540 kcal per portion
Coconut Cream Pie
550 kcal per portion
Apple Pie with Ice Cream
530 kcal per portion
Classic Hamburger
530 kcal per portion
Buffalo Glaze - Whole Chicken
530 kcal per portion
Kids Cheezy Pizza
550 kcal per portion
All Swiss Chalet (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.