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Sweet Thai Chicken Glaze (Half Chicken)
Sweet Thai Chicken Glaze (Half Chicken) at Swiss Chalet (Canada) has 300 kcal per stated portion, with 0.4 g protein and 0.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 300 kcal | 246 |
| Protein | 0.4 g | 0.3 |
| Carbohydrate | 73.0 g | 59.8 |
| of which sugars | 69.0 g | 56.6 |
| Fat | 0.4 g | 0.3 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | 0.0 g | 0.0 |
| Salt | 3.88 g | 3.18 |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 65% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Swiss Chalet (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Caesar Salad (no bacon)
310 kcal per portion
Caesar Pleaser (no bacon)
310 kcal per portion
Creamy Greek Dressing
280 kcal per portion
Frenchie Fries
280 kcal per portion
Sweet Thai Chicken Glaze (Double Leg)
270 kcal per portion
1/4 Chicken - White Meat
350 kcal per portion
All Swiss Chalet (Canada) items · All chains · Estimate any menu
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