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Thanksgiving Chicken & Half Rack Combo - White Meat
Thanksgiving Chicken & Half Rack Combo - White Meat at Swiss Chalet (Canada) has 1 420 kcal per stated portion, with 100.0 g protein and 75.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 420 kcal | 178 |
| Protein | 100.0 g | 12.5 |
| Carbohydrate | 86.0 g | 10.8 |
| of which sugars | 27.0 g | 3.4 |
| Fat | 75.0 g | 9.4 |
| of which saturates | 25.0 g | 3.1 |
| Fibre | 6.0 g | 0.8 |
| Salt | 8.03 g | 1.00 |
What that costs in movement
At 75 kg, this item is roughly 252 minutes of brisk walking or 130 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 71% of the day's energy.
The salt in it is about 134% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Swiss Chalet (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Thanksgiving Chicken & Third Rack Combo
1 380 kcal per portion
BBQ Back Ribs & 20 Wings Party PAK Deluxe
1 380 kcal per portion
Thanksgiving Chicken & Half Rack Combo
1 500 kcal per portion
Wings 15 pieces
1 300 kcal per portion
Thanksgiving Chicken & Third Rack Combo - White Meat
1 300 kcal per portion
Full Rack BBQ Back Ribs
1 260 kcal per portion
All Swiss Chalet (Canada) items · All chains · Estimate any menu
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