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Beef Soft Taco
Beef Soft Taco at Taco Bell (Canada) has 190 kcal per stated portion, with 10.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 190 kcal | — |
| Protein | 10.0 g | — |
| Carbohydrate | 17.0 g | — |
| of which sugars | not in the source | — |
| Fat | 8.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Taco Bell (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
Beef Crunchy Taco Supreme
190 kcal per portion
Bean Soft Taco
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Bean Crunchy Taco Supreme
180 kcal per portion
Bean Soft Taco Supreme
200 kcal per portion
Brisk Lemon Iced Tea - 32oz
200 kcal per portion
Cheesy Roll Up
180 kcal per portion
All Taco Bell (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.