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Creamy Crunch Dip Supreme Sauce
Creamy Crunch Dip Supreme Sauce at Taco Bell (Canada) has 70 kcal per stated portion, with 1.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 70 kcal | 233 |
| Protein | 1.0 g | 3.3 |
| Carbohydrate | 2.0 g | 6.7 |
| of which sugars | not in the source | — |
| Fat | 6.0 g | 20.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 12 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Taco Bell (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
Side of Nacho Cheese Sauce
60 kcal per portion
Chipotle Creamy Sauce
120 kcal per portion
Brisk Lemon Iced Tea - 20oz
130 kcal per portion
Border Sauce - Mild
0 kcal per portion
Border Sauce - Hot
0 kcal per portion
Border Sauce - Fire
0 kcal per portion
All Taco Bell (Canada) items · All chains · Estimate any menu
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