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Fresco Steak Soft Taco
Fresco Steak Soft Taco at Taco Bell (Canada) has 150 kcal per stated portion, with 10.0 g protein and 4.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 150 kcal | — |
| Protein | 10.0 g | — |
| Carbohydrate | 16.0 g | — |
| of which sugars | not in the source | — |
| Fat | 4.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Taco Bell (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
Fresco Chicken Soft Taco
150 kcal per portion
Bean Crunchy Taco
160 kcal per portion
Fresco Beef Crunchy Taco
140 kcal per portion
Fresco Beef Soft Taco
160 kcal per portion
Doritos Locos Taco
170 kcal per portion
Beef Crunchy Taco
170 kcal per portion
All Taco Bell (Canada) items · All chains · Estimate any menu
Keep the day honest
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