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Taco Bell (Canada) nutrition

Calories, protein, carbs and fat for 96 Taco Bell (Canada) menu items, as listed by FatSecret Canada (the chain's own pages bar automated readers).

96items
60lowest kcal
730highest kcal
360median kcal
Per stated portion, as listed by FatSecret Canada.
ItemPortionkcalProtein gCarbs gFat gSalt g
Grilled Cheesy Burrito73030.059.040.0
Black Bean Grilled Cheesy Burrito70026.064.037.0
Diablo Buffalo Crispy Chicken Crunchwrap61031.055.029.0
Cantina Chicken Quesadilla58032.036.033.0
Diablo Buffalo Crispy Chicken Burrito58027.057.027.0
Beef Crunchwrap Supreme55017.072.022.0
Cantina Chicken Burrito55025.041.032.0
Bean Crunchwrap Supreme54014.078.019.0
Black Bean Crunchwrap Supreme53014.077.019.0
Chicken Quesadilla53029.037.028.0
Steak Quesadilla53029.037.027.0
Beefy Potato Loaded Griller52014.056.026.0
Beefy 5-Layer Burrito51019.064.019.0
Beefy Triple Melt Burrito51018.059.022.0
Diablo Buffalo Nacho Fries50014.050.027.0
Bean Cheesy Gordita Crunch49019.044.025.0
Black Bean 5-Layer Burrito49016.068.016.0
Cantina Chicken Bowl49025.043.025.0
Cheesy Gordita Crunch49022.038.028.0
Cheese Quesadilla48021.036.025.0
Loaded Fries Pocket48014.056.023.0
Mtn Dew - 32oz4800.0124.00.0
7-Layer Burrito - Beef45018.050.020.0
Chicken Chipotle Ranch Stacker45016.038.026.0
Crispy Chicken Tenders (3) with Diablo Buffalo Sauce45026.029.026.0
Mtn Dew Baja Blast - 32oz4500.0119.00.0
7-Layer Burrito - Bean44014.056.018.0
7-Layer Burrito - Chicken44019.049.018.0
Bean Nacho Fries Supreme4407.053.022.0
Beef Burrito44013.049.019.0
Nacho Fries Supreme4409.050.023.0
Black Bean 7-Layer Burrito43014.055.017.0
Cheesy Bean and Rice Burrito43010.055.017.0
Nacho Chili Cheese Fries4208.049.021.0
Veggie Bowl42012.047.021.0
Burrito Supreme41018.050.015.0
Mug Root Beer - 32oz4000.0106.00.0
Chili Cheese Burrito39016.040.018.0
Steak Burrito Supreme39019.049.013.0
7Up - 32oz3800.098.00.0
Bean Burrito37013.054.011.0
Beef Chalupa Supreme37014.029.022.0
Bean Chalupa Supreme36011.035.020.0
Chicken Chalupa Supreme36016.028.021.0
Chips and Nacho Supreme Dip36011.036.019.0
Double Stacked Taco36012.038.018.0
Steak Chalupa Supreme36016.028.021.0
Avocado Ranch Chicken Stacker35016.040.015.0
Black Bean Chalupa Supreme35010.034.020.0
Mini Dessert Empanadas3506.053.013.0
Cinnabon Delights - 4 Pieces3404.029.023.0
Fresco Chicken Burrito Supreme34015.048.010.0
Nacho Fries3204.039.017.0
Mtn Dew - 20oz3000.077.00.0
Cantina Chicken Crispy Taco29016.015.017.0
Caramel Apple Empanada2803.038.013.0
Fresco Beef Burrito28012.038.09.0
Mtn Dew Baja Blast - 20oz2800.074.00.0
Nachos Supreme2806.028.016.0
Cinnabon Delights - 2 Pieces2602.040.010.0
Spicy Potato Soft Taco2606.030.013.0
Diablo Buffalo Crispy Chicken Taco25013.025.011.0
Meximelt25016.018.013.0
Pepsi - 20oz2500.069.00.0
Salted Caramel Churros - 3 Pieces2403.021.016.0
Cantina Chicken Soft Taco22012.018.011.0
Chips and Cheese2203.024.012.0
Beef Soft Taco Supreme21011.020.010.0
Bean Soft Taco Supreme2008.025.08.0
Brisk Lemon Iced Tea - 32oz2000.048.00.0
Chipotle Chicken Melt20012.016.010.0
Doritos Locos Taco Supreme2009.014.011.0
Steak Soft Taco20012.017.010.0
Beef Crunchy Taco Supreme1909.015.011.0
Beef Soft Taco19010.017.08.0
Bean Crunchy Taco Supreme1806.020.09.0
Bean Soft Taco1807.023.06.0
Cheesy Roll Up18010.014.09.0
Chicken Soft Taco18012.017.07.0
Beef Crunchy Taco1709.012.09.0
Cinnamon Twists1701.027.06.0
Doritos Locos Taco1709.012.010.0
Bean Crunchy Taco1605.018.07.0
Fresco Beef Soft Taco1609.018.06.0
Fresco Chicken Soft Taco15010.016.05.0
Fresco Steak Soft Taco15010.016.04.5
Fresco Beef Crunchy Taco1407.013.07.0
Brisk Lemon Iced Tea - 20oz1300.030.00.0
Chipotle Creamy Sauce1201.03.011.0
Creamy Crunch Dip Supreme Sauce30 g701.02.06.0
Side of Nacho Cheese Sauce601.04.04.0
Border Sauce - Fire00.01.00.0
Border Sauce - Hot00.00.00.0
Border Sauce - Mild00.00.00.0
Diet Pepsi - 20oz00.00.00.0
Diet Pepsi - 32oz00.00.00.0

Reading this menu

The spread between the lightest and heaviest item on this menu is 670 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Taco Bell (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22

Per-serving calories, fat, carbohydrate and protein as FatSecret Canada lists them for its Taco Bell brand (https://www.fatsecret.ca/calories-nutrition/search?q=Taco+Bell, every page up to the cap; each item links its FatSecret page). Only foods FatSecret files under the Taco Bell brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Taco Bell's current menu. FatSecret lists this brand's foods most-logged first and holds thousands of variants; only the first 20 pages (200 foods) are read.

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