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Taco Bell (US) nutrition

Calories, protein, carbs and fat for 199 Taco Bell (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

199items
5lowest kcal
1 010highest kcal
240median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Cinnabon Delights (12 Pack - Serves 4)1 01011.088.068.0
Breakfast Crunchwrap - Sausage Patty74021.055.049.0
Nachos Bellgrande - Beef73017.081.038.0
Nachos Bellgrande - Steak72020.079.036.0
Nachos Bellgrande - Chicken71020.079.035.0
Breakfast California Crunchwrap - Sausage70020.054.045.0
Triple Double Crunchwrap70021.088.029.0
Grilled Cheese Burrito69025.068.036.0
Black Bean Grilled Cheese Burrito68023.072.033.0
Grilled Cheese Burrito - Steak68028.066.034.0
Grilled Cheese Burrito - Chicken67028.066.033.0
Breakfast Crunchwrap - Bacon66021.054.040.0
Breakfast Crunchwrap - Steak65024.055.038.0
Breakfast California Crunchwrap - Bacon64021.054.038.0
Crispy Chicken Nuggets - 10 Piece63051.049.026.0
Cantina Chicken Rolled Quesadilla57033.046.028.0
Grande Toasted Breakfast Burrito - Bacon57023.052.029.0
Grande Toasted Breakfast Burrito - Sausage57021.052.030.0
Cheesy Double Beef Burrito56020.064.025.0
Cheesy Double Beef Burrito - Value Menu56020.064.025.0
Grande Toasted Breakfast Burrito - Steak56026.053.027.0
Cantina Chicken Burrito53024.044.028.0
Crunchwrap Supreme53015.074.020.0
Mexican Pizza53019.051.027.0
Steak & Guac Nacho Fries53013.042.034.0
Black Bean Crunchwrap Supreme52013.078.017.0
Black Bean Crunchwrap Supreme (V)52013.078.017.0
Breakfast Quesadilla - Bacon50025.042.026.0
Breakfast Quesadilla - Sausage50023.042.027.0
Breakfast Quesadilla - Steak50028.043.023.0
Large Nacho Fries5006.052.029.0
Quesadilla - Steak50026.044.024.0
Beefy 5-Layer Burrito49017.065.018.0
Quesadilla - Chicken49026.044.023.0
Zab's Chicken Ranch Nacho Fries49013.040.031.0
Beefy Potato Loaded Griller48012.056.023.0
Cantina Chicken Bowl48024.044.023.0
Cheesy Gordita Crunch48020.044.026.0
Doritos Cheesy Gordita Crunch - Nacho Cheese48020.043.026.0
Mtn Dew Baja Blast Dirty Soda - 30Oz4600.0120.01.0
Veggie Mexican Pizza46014.048.023.0
Veggie Mexican Pizza (V)46014.048.023.0
Loaded Beef Nachos45012.045.024.0
Loaded Beef Nachos - Value Menu45012.045.024.0
Cheese Quesadilla44018.043.022.0
Quesadilla - Cheese (V)44018.043.022.0
Midnight Mtn Dew Baja Blast - 30Oz4200.0111.00.0
Mtn Dew Baja Blast - 30oz4200.0111.00.0
Veggie Bowl42012.049.019.0
Cheesy Bean & Rice Burrito4009.056.016.0
Cheesy Bean & Rice Burrito (V)4009.056.016.0
Cheesy Bean & Rice Burrito - Value Menu4009.056.016.0
Dr Pepper Dirty Soda - 30Oz4000.0107.01.0
Burrito Supreme - Beef39016.052.014.0
Stacker39017.043.017.0
Burrito Supreme - Steak38019.050.012.0
Chili Cheese Burrito (Regional)38015.041.017.0
Pepsi - 30oz3800.0103.00.0
Burrito Supreme - Chicken37019.049.011.0
Chicken Enchilada Burrito37018.050.011.0
Chicken Enchilada Burrito - Value Menu37018.050.011.0
Bean Burrito36013.054.010.0
Bean Burrito (V)36013.054.010.0
Chips and Nacho Supreme Dip36010.037.019.0
Dr Pepper - 30oz3600.098.00.0
Avocado Ranch Chicken Stacker35016.040.015.0
Chalupa Supreme - Beef35012.032.020.0
Cheesy Toasted Breakfast Burrito - Bacon35013.038.016.0
Cheesy Toasted Breakfast Burrito - Sausage35010.038.017.0
Enchirito35018.033.016.0
Nacho Fries3504.036.021.0
Black Bean Chalupa Supreme34010.036.017.0
Black Bean Chalupa Supreme (V)34010.036.017.0
Chalupa Supreme - Steak34015.030.018.0
Cheesy Toasted Breakfast Burrito - Fiesta Potato3409.044.014.0
Chalupa Supreme - Chicken33015.030.017.0
3-Cheese Chicken Flatbread Melt32020.030.014.0
3-Cheese Chicken Flatbread Melt - Value Menu32020.030.014.0
Creamy Chipotle Crispy Chicken Crunchwrap Slider32016.036.012.0
Crispy Chicken Nuggets - 5 Piece32025.025.013.0
Double Stacked Taco32010.034.016.0
Mini Dessert Empanadas - Chocolate Fudge and Caramel3203.042.015.0
Voodoo Ranger Juicy Haze IPA - 16oz3100.021.00.0
Modelo Especial - 24oz3002.028.00.0
Pepsi Dirty Soda - 20Oz3000.078.01.0
Dr Pepper Dirty Soda - 20Oz2900.074.01.0
Road 2 Ruin Double IPA - 16oz2904.019.00.0
Sierra Nevada Hazy Little Thing IPA - 16oz2903.027.00.0
Midnight Mtn Dew Baja Blast - 20Oz2800.074.00.0
Mini Taco Salad2809.027.015.0
Mtn Dew Baja Blast - 20oz2800.074.00.0
Cantina Chicken Crispy Taco27015.019.015.0
Pepsi - 20oz2500.069.00.0
Pepsi Dirty Soda - 16Oz2500.064.01.0
Cheesy Fiesta Potatoes2403.029.012.0
Cheesy Fiesta Potatoes (V)2403.029.012.0
Dr Pepper - 20oz2400.065.00.0
Dr Pepper Dirty Soda - 16Oz2400.061.01.0
Modelo Negra - 16oz2402.021.00.0
Spicy Potato Soft Taco2405.028.011.0
Spicy Potato Soft Taco (V)2405.028.011.0
Starry - 20oz2400.065.00.0
Voodoo Ranger Juicy Haze IPA - 12oz2300.016.00.0
Blue Moon Belgian White - 16oz2203.019.00.0
Chips and Nacho Cheese Sauce2203.024.013.0
Chips and Nacho Cheese Sauce (V)2203.024.013.0
Mtn Dew Baja Blast - 16oz2200.059.00.0
Revolution Anti Hero - 12oz2203.020.00.0
Bell Dipping Sauce2101.05.021.0
Bell's Two Hearted Ale - 12oz2100.017.00.0
Cantina Chicken Soft Taco21012.019.010.0
Hidden Valley Diablo Ranch Dipping Sauce2101.02.022.0
Sierra Nevada Hazy Little Thing IPA - 12oz2102.021.00.0
Beer - General - 16oz2002.017.00.0
Coors (Coors Banquet) - 16Oz2001.016.00.0
Coors Light - 24oz2000.010.00.0
Jalapeno Honey Mustard Dipping Sauce2001.08.019.0
Modelo Especial - 16oz2001.019.00.0
Pepsi - 16oz2000.055.00.0
Pink Passionfruit Freeze - 20Oz2000.051.00.0
Soft Taco Supreme - Beef2009.021.09.0
Starry - 16oz2000.052.00.0
Crunchy Taco Supreme1908.016.010.0
Dr Pepper - 16oz1900.052.00.0
Modelo Chelada - 16oz1902.024.00.0
Mtn Dew Baja Blast Freeze - 20oz1900.051.00.0
Nacho Cheese Doritos Locos Taco Supreme1908.015.011.0
Pabst Blue Ribbon Original - 16oz1902.016.00.0
Pacifico - 16oz1901.019.00.0
Stella Artois - 16oz1900.015.00.0
Yuengling - Lager - 16oz1900.016.00.0
Boulevard Space Camper Cosmic IPA - 12oz1800.014.00.0
Kona Big Wave Golden Ale - 16oz1802.013.00.0
Modelo Negra - 12oz1802.016.00.0
Soft Taco - Beef1809.018.08.0
Soft Taco Supreme - Chicken18012.019.06.0
Brisk Mango Iced Tea - 30oz1700.045.00.0
Cheesy Roll Up1708.018.08.0
Cinnabon Delights (2 Pack)1702.015.011.0
Cinnabon Delights (2 Pack) (V)1702.015.011.0
Cinnabon Delights (2 Pk) (V)1702.015.011.0
Cinnamon Twists1702.027.06.0
Cinnamon Twists (V)1702.027.06.0
Crunchy Taco1707.013.09.0
Dragonfruit Berry Agua Refresca1700.043.00.0
Hash Brown1702.014.011.0
Mango Peach Agua Refresca1700.043.00.0
Nacho Cheese Doritos Locos Taco1707.013.010.0
Pintos N Cheese1709.019.06.0
Strawberry Passionfruit Agua Refresca1700.043.00.0
Black Beans & Rice1604.025.04.5
Black Beans & Rice (V)1604.025.04.5
Cinnabon Delights Coffee - Hot1601.034.02.0
Cinnabon Delights Coffee - Iced1601.034.02.0
Dragonfruit Freeze - 16Oz1600.041.00.0
Mexican Mocha Coffee - Hot1602.032.02.5
Pink Passionfruit Freeze - 16Oz1600.041.00.0
Soft Taco - Chicken16012.016.05.0
Blue Raspberry Freeze - 20Oz1500.038.00.0
Coors (Coors Banquet) - 12Oz1501.012.00.0
Modelo Especial - 12oz1501.014.00.0
Mtn Dew Baja Blast Freeze - 16oz1500.041.00.0
Coors Light - 16oz1400.07.00.0
Pacifico - 12oz1401.014.00.0
Yuengling - Lager - 12oz1400.012.00.0
Busch Light - 16oz1301.04.00.0
Kona Big Wave Golden Ale - 12oz1301.010.00.0
Michelob Ultra - 16oz1301.03.00.0
Miller Lite - 16oz1300.04.00.0
Blue Raspberry Freeze - 16Oz1200.030.00.0
Chipotle Sauce1101.03.011.0
Side of Steak11015.02.04.0
Coors Light - 12oz1000.05.00.0
Michelob Ultra - 12oz1001.03.00.0
Yuengling - Light Lager - 12oz1000.09.00.0
Brisk Mango Iced Tea - 16oz900.024.00.0
Mild Salsa Con Queso903.04.07.0
Tropicana Original Lemonade - 20oz800.021.00.0
Heineken 0.0 - 12oz701.017.00.0
Vodka (80 Proof)700.00.00.0
Mtn Dew Baja Blast Zero Sugar Dirty Soda - 20Oz600.09.01.0
Avocado Salsa Verde Packet500.01.05.0
Black Beans503.07.01.5
Mtn Dew Baja Blast Zero Sugar Dirty Soda - 16Oz500.09.01.0
Pineapple Lime Rockstar Refresca500.012.00.0
Diet Pepsi Dirty Soda - 16Oz450.09.01.0
Spicy Bean Dip302.04.01.0
Mild Taco Seasoning150.03.00.0
Mtn Dew Baja Blast Zero Sugar - 30oz150.00.00.0
Mtn Dew Baja Blast Zero Sugar - 20oz100.00.00.0
Mtn Dew Baja Blast Zero Sugar - 16oz50.00.00.0
Diablo Sauce Packet (V)00.00.00.0
Diet Pepsi - 16oz00.00.00.0
Diet Pepsi - 20oz00.00.00.0
Diet Pepsi - 30oz00.00.00.0
Fire Sauce Packet (V)00.00.00.0
Hot Sauce Packet (V)00.00.00.0
Mild Sauce Packet (V)00.00.00.0
Pepsi Zero Sugar - 30oz00.01.00.0

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 005 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Taco Bell (US) nutrition as listed by FatSecret US · checked 2026-09-22

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Taco Bell brand (https://www.fatsecret.com/calories-nutrition/search?q=Taco+Bell, every page up to the cap; each item links its FatSecret page). Only foods FatSecret files under the Taco Bell brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Taco Bell's current menu. FatSecret lists this brand's foods most-logged first and holds thousands of variants; only the first 20 pages (200 foods) are read.

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