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Cheese Quesadilla - Large
Cheese Quesadilla - Large at Taco Cabana (US) has 1 040 kcal per stated portion, with 46.0 g protein and 67.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 040 kcal | — |
| Protein | 46.0 g | — |
| Carbohydrate | 63.0 g | — |
| of which sugars | not in the source | — |
| Fat | 67.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 184 minutes of brisk walking or 95 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 52% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Taco Cabana (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Tex Mex Cheese Enchilada Cabana Bowl with Black Beans
1 070 kcal per portion
Steak Fajita Nachos - Shredded Cheese
1 000 kcal per portion
Chicken Nachos - Shredded Chicken - Shredded Cheese
1 080 kcal per portion
Chicken Fajita Nachos - Shredded Cheese
980 kcal per portion
Mixed Fajita - Half Order (Meat Only)
1 110 kcal per portion
Steak Fajita - Half Order (Meat Only)
1 110 kcal per portion
All Taco Cabana (US) items · All chains · Estimate any menu
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