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Potato & Egg - Breakfast Tacos
Potato & Egg - Breakfast Tacos at Taco Cabana (US) has 220 kcal per stated portion, with 8.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 220 kcal | — |
| Protein | 8.0 g | — |
| Carbohydrate | 22.0 g | — |
| of which sugars | not in the source | — |
| Fat | 11.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Taco Cabana (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Black Bean Taco - Soft Tacos
220 kcal per portion
Chicken Fajita Taco with Onions & Peppers - Soft Tacos
220 kcal per portion
Beef Taco - Ground Beef - Crispy Tacos
230 kcal per portion
Carne Guisada Taco - Soft Tacos
210 kcal per portion
Carne Guisada - Breakfast Tacos
210 kcal per portion
Chicken Enchilada without Topping
230 kcal per portion
All Taco Cabana (US) items · All chains · Estimate any menu
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