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Nutrição Taco Cabana (US)

Calorias, proteínas, hidratos de carbono e gordura de 214 itens da ementa Taco Cabana (US), conforme listados por FatSecret US (as páginas da cadeia bloqueiam leitores automáticos).

214itens
5menor kcal
4 080maior kcal
320mediana kcal
Por porção declarada, conforme listado por FatSecret US.
ItemPorçãokcalProteínas gHidratos gGordura gSal g
Mixed Fajita - Full Order—4 080182.0475.0155.0—
Chicken Fajita - Full Order (Meat Only)—2 190152.0254.057.0—
Mixed Fajita - Full Order (Meat Only)—2 180127.0253.068.0—
Steak Fajita - Full Order (Meat Only)—2 170101.0252.078.0—
Chicken Fajita - Half Order—2 150108.0246.078.0—
Mixed Fajita - Half Order—2 14096.0245.083.0—
Chicken Flautas (12 Pieces)—1 58036.0448.055.0—
Tex Mex Cheese Enchilada Cabana Bowl with Refried Beans—1 20037.099.069.0—
Steak Fajita Quesadilla - Large—1 18063.066.074.0—
Chicken Fajita Quesadilla - Large—1 16066.065.070.0—
Beef Nachos - Ground Beef - Shredded Cheese—1 13048.062.077.0—
Chicken Fajita - Half Order (Meat Only)—1 12077.0132.029.0—
Mixed Fajita - Half Order (Meat Only)—1 11064.0132.034.0—
Steak Fajita - Half Order (Meat Only)—1 11051.0131.039.0—
Chicken Nachos - Shredded Chicken - Shredded Cheese—1 08048.063.070.0—
Tex Mex Cheese Enchilada Cabana Bowl with Black Beans—1 07036.096.057.0—
Cheese Quesadilla - Large—1 04046.063.067.0—
Steak Fajita Nachos - Shredded Cheese—1 00044.059.065.0—
Chicken Fajita Nachos - Shredded Cheese—98046.059.062.0—
Beef (Ground Beef)—95039.0100.047.0—
Beef Nachos - Ground Beef - Queso—92032.066.058.0—
Chorizo & Egg - Tortas—92033.061.060.0—
Eggs Mexicana—90031.082.044.0—
Brisket Nachos - Queso—89032.063.049.0—
Chicken Nachos - Shredded Chicken - Queso—87033.067.052.0—
Bacon & Egg - Tortas—85035.061.052.0—
Huevos Rancheros—83027.081.044.0—
Steak & Eggs—81031.081.041.0—
Bean and Cheese Nachos without Guacamole or Sour Cream - Shredded Cheese—79030.054.051.0—
Bean & Cheese Nachos without Sour Cream & Guacamole - Shredded Cheese—79030.054.051.0—
Chicken Flautas (6 Pieces)—79018.0224.028.0—
Steak Fajita Nachos - Queso—79028.063.046.0—
Carne Asada - Tortas—78037.061.044.0—
Beef - Ground Beef - Cabana Burritos—77034.076.039.0—
Chicken Fajita Nachos - Queso—77031.063.043.0—
Beef - Ground Beef - Cabana Bowls—75028.061.044.0—
Steak Fajita - Tortas—74031.063.039.0—
Chicken Fajita - Tortas—73039.063.036.0—
Shredded Chicken - Cabana Burrito—73034.076.033.0—
Carne Asada - Cabana Bowls—71032.057.040.0—
Chicken Fajita Quesadilla - Small—71035.052.040.0—
Chicken - Shredded Chicken - Cabana Bowls—71029.062.038.0—
Chips - Regular—68010.081.035.0—
Steak Fajita - Cabana Burritos—68034.074.029.0—
Chicken Fajita - Cabana Burritos—66037.074.025.0—
Chorizo & Bean - Breakfast Burritos—66020.049.042.0—
Steak Fajita - Cabana Bowls—66028.060.034.0—
Chicken Breast Fajita - Cabana Bowls—64032.060.030.0—
Barbacoa - Breakfast Burritos—63029.024.047.0—
Steak Fajita Quesadilla - Small—63033.043.038.0—
Bean and Cheese Nachos without Guacamole or Sour Cream - Queso—58015.058.032.0—
Bean & Cheese Nachos without Sour Cream & Guacamole - Queso—58015.058.032.0—
Cheese Quesadilla - Small—56026.041.034.0—
2 Chicken Ranchero & Cheese Tacos—55042.046.021.0—
Bean & Egg - Breakfast Burritos—55022.049.029.0—
Chorizo & Potato - Breakfast Burritos—55013.040.038.0—
Potato & Bean - Breakfast Burritos—54014.064.025.0—
Soft Tacos - Beef - Ground—54026.044.028.0—
Refried Beans with Cheese Garnish - Regular—53018.049.029.0—
Beef Ghost Pepper Double Crunch Pizza - Ground Beef—52023.038.034.0—
Beef - Ground Beef - Jr. Cabana Bowls—52018.043.031.0—
Chicken - Shredded Chicken - Jr. Cabana Bowls—51020.044.028.0—
2 Egg & Cheese Tacos—50022.039.028.0—
Bean & Cheese - Refried Beans - Breakfast Burritos—50019.049.025.0—
Cheese Quesadilla (6-Inch)—50022.039.028.0—
Cabana Salad with Salsa Ranch—49015.041.030.0—
Churros (2 Pieces)—4909.062.023.0—
Bean & Bacon - Breakfast Burritos—48018.048.023.0—
Beef - Ground Beef - Jr. Cabana Burritos—48020.057.021.0—
Soft Tacos - Chicken - Shredded—48026.044.022.0—
Sopapillas - Large—48011.065.020.0—
2 Potato, Egg & Ranchero Tacos—47016.048.023.0—
Chicken - Shredded Chicken - Jr. Cabana Burritos—47022.058.018.0—
Crispy Tacos - Beef - Ground—46022.026.030.0—
Chips and Guacamole—4507.047.027.0—
Chorizo & Egg - Breakfast Burritos—45018.025.031.0—
Kid's Chips & Queso—45010.046.025.0—
Chips and Queso—44010.045.018.0—
Crispy Tacos - Chicken - Shredded—42024.026.024.0—
Soft Tacos - Chicken - Fajita—42036.042.012.0—
2 Country Sausage & Egg Tacos—41017.039.020.0—
Egg & Cheese - Breakfast Burritos—41021.025.024.0—
Steak & Egg - Breakfast Burritos—41026.027.021.0—
Bacon & Egg - Breakfast Burritos—39020.025.023.0—
Chicken Flautas (3 Pieces)—3909.0112.014.0—
Coconut Margarita—3903.051.00.0—
Blue Curacao Margarita—3803.052.00.0—
Chorizo & Bean - Breakfast Tacos—38010.031.023.0—
Pineapple Margarita—3803.052.00.0—
Sweet Tea without Ice - Large—3800.0100.00.0—
Blood Orange Margarita—3703.048.00.0—
Potato & Bacon - Breakfast Burritos—37011.039.019.0—
3-Pack Chicken Flautas—36019.040.012.0—
Barbacoa - Breakfast Tacos—36015.019.025.0—
Manzanita Sol with Ice - Large—3600.097.00.0—
Watermelon Margarita—3603.047.00.0—
Potato & Egg - Breakfast Burritos—35014.031.019.0—
Chips - Small—3405.041.018.0—
Lime Margarita—3403.037.00.0—
Mango Margarita—3403.044.00.0—
Strawberry/Mango Margarita—3403.043.00.0—
Strawberry Margarita—3403.043.00.0—
Tortilla Chips (Small)—3405.041.018.0—
Pepsi with Ice - Large—3300.091.00.0—
Bean & Egg - Breakfast Tacos—32012.031.016.0—
Brisket & Egg with BBQ Sauce - Breakfast Tacos—32014.030.016.0—
Carne Guisada - Breakfast Burritos—32028.028.010.0—
Cheese Enchilada without Topping—32013.014.024.0—
Chorizo & Potato - Breakfast Tacos—3207.027.020.0—
Mangonada Margarita—3202.043.00.0—
Healthy Chicken Fajita - Cabana Bowls—31029.022.011.0—
Iced Coffee (Caramel)—3102.051.012.0—
Potato & Bean - Breakfast Tacos—3107.039.014.0—
Potato Ranchero - Breakfast Burritos—3106.042.013.0—
Rice - Regular—3105.058.06.0—
Bean & Cheese - Refried Beans - Breakfast Tacos—30010.031.014.0—
Bean & Cheese Taco - Soft Tacos—30010.031.014.0—
Potato A La Mexicana - Breakfast Burritos—3006.042.013.0—
Salsa Ranch - Regular—3002.012.030.0—
Bean & Bacon - Breakfast Tacos—29010.031.013.0—
Carne Asada Taco - Soft Tacos—29020.020.015.0—
Guacamole - Regular—2904.018.024.0—
Queso Dip - Regular—29013.013.020.0—
Beef Taco - Ground Beef - Soft Tacos—27013.022.014.0—
Chorizo & Egg - Breakfast Tacos—2709.019.017.0—
Pepsi with Ice - Medium—2700.073.00.0—
Refried Beans with Cheese Garnish - Small—2609.025.014.0—
Beef Enchilada without Topping—2509.015.018.0—
Brisket Taco with BBQ Sauce - Soft Tacos—2509.030.010.0—
Egg & Cheese - Breakfast Tacos—25011.019.014.0—
Refried Beans - Cabana Bowls—2508.024.013.0—
Refried Beans - Cabana Burritos—2508.024.013.0—
Sopapillas - Small—2505.039.08.0—
Steak & Egg - Breakfast Tacos—25014.020.012.0—
Bacon & Egg - Breakfast Tacos—24010.020.013.0—
Beef Taco Meat For Salad - Ground Beef—24016.04.017.0—
Chicken Taco - Shredded - Soft Tacos—24013.022.011.0—
Double Chocolate Cookie—2403.033.012.0—
Fried Bowl - Cabana Bowls—2404.024.014.0—
Sweet Tea with 75% Ice - Large—2400.062.00.0—
Beef Taco - Ground Beef - Crispy Tacos—23011.013.015.0—
Chicken Enchilada without Topping—23010.015.014.0—
Potato & Bacon - Breakfast Tacos—2306.027.011.0—
Black Bean Taco - Soft Tacos—2207.037.05.0—
Chicken Fajita Taco with Onions & Peppers - Soft Tacos—22018.022.06.0—
Potato & Egg - Breakfast Tacos—2208.022.011.0—
Carne Guisada - Breakfast Tacos—21014.021.07.0—
Carne Guisada Taco - Soft Tacos—21013.020.08.0—
Chicken Fajita Taco - Soft Tacos—21018.021.06.0—
Chicken Taco - Shredded - Crispy Tacos—21012.013.012.0—
Kid's Rice & Refried Beans—2106.027.09.0—
Mixed Fajita Taco - Soft Tacos—21014.021.07.0—
Steak Fajita Taco - Soft Tacos—21011.021.08.0—
Steak Fajita Taco with Onions & Peppers - Soft Tacos—21011.022.08.0—
Chicken Taco Meat For Salad - Shredded Chicken—20017.05.011.0—
Country Sausage & Egg - Breakfast Tacos—2009.019.010.0—
Flour Tortilla - 12 Inch - Cabana Burrito—2006.038.05.0—
Potato Ranchero - Breakfast Tacos—2004.028.08.0—
Chicken Fajita For Salad—19030.04.05.0—
Potato A La Mexicana - Breakfast Tacos—1904.028.08.0—
Steak Fajita For Salad—17019.03.09.0—
Sweet Tea with 75% Ice - Medium—1700.046.00.0—
Tropicana Pure Premium Orange Juice—1703.039.00.0—
Pepsi with Ice - Small—1600.045.00.0—
Rice - Small—1603.029.03.0—
Sour Cream Small (3oz)—1603.03.015.0—
Chicken Fajita Taco with Onions & Peppers (6-Inch)—15016.014.03.0—
7 Up with Ice - Small—1400.037.00.0—
Brisket Taco—1408.09.08.0—
Chicken Fajita Taco - Street Tacos—14016.013.03.0—
Gatorade Fruit Punch without Ice - Small—1400.036.00.0—
Guacamole - Small—1402.09.012.0—
Queso Dip - Small—1407.07.010.0—
Steak Fajita Taco - Street Tacos—14010.013.06.0—
Steak Fajita Taco with Onions & Peppers (6-Inch)—14010.014.06.0—
Sweet Tea without Ice - Kid's—1400.036.00.0—
7 Up with Ice - Kid's—1300.033.00.0—
Chicken Flauta—1303.037.05.0—
Hash Browns—1301.012.07.0—
Black Beans - Cabana Bowls—1207.021.01.0—
Black Beans - Cabana Burritos—1207.021.01.0—
Black Beans - Small—1207.021.01.0—
Fresh Flour Tortilla (6-Inch)—1203.019.03.0—
Guacamole Small (3oz)—1101.07.09.0—
Queso Small (3oz)—1105.05.08.0—
Refried Beans - Jr. Cabana Bowls—1003.010.06.0—
Refried Beans - Jr. Cabana Burritos—1003.010.06.0—
Carne Asada Taco - Street Tacos—907.08.05.0—
Dulce De Leche—801.017.01.0—
Honey Sauce—800.022.00.0—
Scrambled Egg—805.01.06.0—
Tex-Mex Sauce/Cheese/Pico Topping—804.04.06.0—
The Works (Lettuce, Tomato, Guacamole, Sour Cream, Cheese)—803.02.06.0—
Black Beans - Jr. Cabana Bowls—604.011.00.0—
Black Beans - Jr. Cabana Burritos—604.011.00.0—
Green Sauce/Cheese/Cilantro Topping—604.02.05.0—
Queso/Pico Topping—502.03.03.0—
Shredded Cheese (1oz)—503.00.05.0—
Sour Cream (1oz)—501.01.05.0—
Steak Fajita (1oz)—506.01.03.0—
Table Corn Tortilla—501.011.01.0—
Bacon—453.00.05.0—
Chicken Breast Fajita (1oz)—457.01.02.0—
Roja Salsa - Regular—452.010.00.0—
Jalapeno Salsa (1oz)—350.02.04.0—
Verde Salsa - Regular—353.07.00.0—
Pico De Gallo - Small—251.05.00.0—
Roja Salsa - Small—251.05.00.0—
Verde Salsa - Small—201.04.00.0—
Lemon/Lime Wedge (2 Pieces)—50.01.00.0—
Salsa Roja (1oz)—50.01.00.0—
Sliced Jalapeños—50.01.00.0—
Diet Dr Pepper with Ice - Medium—00.00.00.0—
Diet Dr Pepper with Ice - Small—00.00.00.0—

Como ler esta ementa

A diferença entre o item mais leve e o mais pesado desta ementa é 4 075 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.

Source: nutrição de Taco Cabana (US) conforme FatSecret US · checked 2026-10-13

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Taco Cabana brand (https://www.fatsecret.com/calories-nutrition/search?q=Taco+Cabana, every page read; each item links its FatSecret page). Only foods FatSecret files under the Taco Cabana brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Taco Cabana's current menu.

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