TempoLife › Ominaisuudet › Restaurant chain menu nutrition › 2-shredded-beef-enchiladas
2 Shredded Beef Enchiladas
2 Shredded Beef Enchiladas at Taco Del Mar (Canada) has 840 kcal per stated portion, with 38.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 840 kcal | 126 |
| Protein | 38.0 g | 5.7 |
| Carbohydrate | 106.0 g | 15.9 |
| of which sugars | 5.0 g | 0.7 |
| Fat | 30.0 g | 4.5 |
| of which saturates | 11.0 g | 1.6 |
| Fibre | 15.0 g | 2.2 |
| Salt | 5.33 g | 0.80 |
What that costs in movement
At 75 kg, this item is roughly 149 minutes of brisk walking or 77 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
The salt in it is about 89% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Taco Del Mar (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
2 Chicken Enchiladas
840 kcal per portion
Veggie Burrito (Regular)
840 kcal per portion
2 Pork Enchiladas
830 kcal per portion
Cheese - 1 Taco & 1 Enchilada
830 kcal per portion
Veggie Taco Salad
830 kcal per portion
Chicken - 1 Taco & 1 Enchilada
860 kcal per portion
All Taco Del Mar (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.