TempoLife › Возможности › Restaurant chain menu nutrition › black-bean-corn-salsa-2-oz
Black Bean & Corn Salsa - 2 oz
Black Bean & Corn Salsa - 2 oz at Taco Del Mar (Canada) has 60 kcal per stated portion, with 3.0 g protein and 0.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 60 kcal | 105 |
| Protein | 3.0 g | 5.3 |
| Carbohydrate | 12.0 g | 21.1 |
| of which sugars | 1.0 g | 1.8 |
| Fat | 0.5 g | 0.9 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | 3.0 g | 5.3 |
| Salt | 0.58 g | 1.01 |
What that costs in movement
At 75 kg, this item is roughly 11 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Taco Del Mar (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Sour Cream Add On - 1 scoop
60 kcal per portion
Cilantro Lime Vinaigrette
50 kcal per portion
Tots Add-On (Small)
50 kcal per portion
Guacamole Add On - 1 scoop
45 kcal per portion
Spicy Chorizo Hash Protein - Taco
45 kcal per portion
POWERade Mountain Blast (12 fl oz)
80 kcal per portion
All Taco Del Mar (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.