TempoLife › Возможности › Restaurant chain menu nutrition › breakfast-quesadita-no-meat
Breakfast Quesadita - no meat
Breakfast Quesadita - no meat at Taco Del Mar (Canada) has 370 kcal per stated portion, with 18.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 370 kcal | 203 |
| Protein | 18.0 g | 9.9 |
| Carbohydrate | 39.0 g | 21.4 |
| of which sugars | 1.0 g | 0.5 |
| Fat | 16.0 g | 8.8 |
| of which saturates | 6.0 g | 3.3 |
| Fibre | 1.0 g | 0.5 |
| Salt | 2.40 g | 1.32 |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 40% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Taco Del Mar (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Coca-Cola (30 fl oz)
370 kcal per portion
Breakfast Bowl - chorizo
370 kcal per portion
Vegan Burrito Bowl
370 kcal per portion
Minute Maid Lemonade (30 fl oz)
360 kcal per portion
Cherry Coca-Cola (30 fl oz)
380 kcal per portion
Hi-C Poppin' Pink Lemonade (30 fl oz)
360 kcal per portion
All Taco Del Mar (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.