TempoLife › Возможности › Restaurant chain menu nutrition › cheese-quesadilla-kids
Cheese Quesadilla (Kids)
Cheese Quesadilla (Kids) at Taco Del Mar (Canada) has 300 kcal per stated portion, with 12.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 300 kcal | 319 |
| Protein | 12.0 g | 12.8 |
| Carbohydrate | 37.0 g | 39.4 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 12.0 g | 12.8 |
| of which saturates | 6.0 g | 6.4 |
| Fibre | 1.0 g | 1.1 |
| Salt | 1.65 g | 1.76 |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 27% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Taco Del Mar (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Veggie Taco - flour tortilla
300 kcal per portion
Breakfast Bowl - jalapeno bacon
300 kcal per portion
12" Whole Wheat Tortilla - 1 each
290 kcal per portion
12" Spinach Tortilla - 1 each
310 kcal per portion
12" Tomato Basil Tortilla - 1 each
310 kcal per portion
12" Flour Tortilla - 1 each
310 kcal per portion
All Taco Del Mar (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.