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Cheese Quesadilla Platter
Cheese Quesadilla Platter at Taco Del Mar (Canada) has 950 kcal per stated portion, with 38.0 g protein and 33.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 950 kcal | 169 |
| Protein | 38.0 g | 6.8 |
| Carbohydrate | 123.0 g | 21.9 |
| of which sugars | 3.0 g | 0.5 |
| Fat | 33.0 g | 5.9 |
| of which saturates | 16.0 g | 2.8 |
| Fibre | 13.0 g | 2.3 |
| Salt | 5.50 g | 0.98 |
What that costs in movement
At 75 kg, this item is roughly 168 minutes of brisk walking or 87 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 48% of the day's energy.
The salt in it is about 92% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Taco Del Mar (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Ground Beef Burrito (Regular)
950 kcal per portion
Fish Burrito (Regular)
980 kcal per portion
Shredded Beef Burrito (Regular)
910 kcal per portion
Ground Beef - 1 Taco & 1 Enchilada
910 kcal per portion
Chicken Burrito (Regular)
900 kcal per portion
Pork Burrito (Regular)
900 kcal per portion
All Taco Del Mar (Canada) items · All chains · Estimate any menu
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