TempoLife › Funktsioonid › Restaurant chain menu nutrition › powerade-fruit-punch-30-fl-oz
POWERade Fruit Punch (30 fl oz)
POWERade Fruit Punch (30 fl oz) at Taco Del Mar (Canada) has 210 kcal per stated portion, with — g protein and — g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 210 kcal | — |
| Protein | not published | — |
| Carbohydrate | 59.0 g | — |
| of which sugars | 55.0 g | — |
| Fat | not published | — |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | 0.73 g | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 12% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Taco Del Mar (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Fish Taco - flour tortilla (Kids)
210 kcal per portion
Rice, seasoned - 1 scoop
210 kcal per portion
10" Flour Tortilla - 1 each
210 kcal per portion
1 Classic Lobster Taco - Flour Tortilla
210 kcal per portion
POWERade Mountain Blast (30 fl oz)
210 kcal per portion
10" Whole Wheat Tortilla - 1 each
200 kcal per portion
All Taco Del Mar (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.