TempoLife › Ominaisuudet › Restaurant chain menu nutrition › queso-white-side-order-4-oz
Queso, White Side Order - 4 oz
Queso, White Side Order - 4 oz at Taco Del Mar (Canada) has 260 kcal per stated portion, with 11.0 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 260 kcal | 230 |
| Protein | 11.0 g | 9.7 |
| Carbohydrate | 8.0 g | 7.1 |
| of which sugars | 4.0 g | 3.5 |
| Fat | 23.0 g | 20.4 |
| of which saturates | 13.0 g | 11.5 |
| Fibre | 0.0 g | 0.0 |
| Salt | 3.40 g | 3.01 |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 57% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Taco Del Mar (Canada) published nutrition · checked 2026-09-22
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Cherry Coca-Cola (21 fl oz)
270 kcal per portion
Breakfast Bowl - no meat
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Breakfast Taco - jalapeno bacon, flour tortilla
270 kcal per portion
All Taco Del Mar (Canada) items · All chains · Estimate any menu
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