TempoLife › Funktsioonid › Restaurant chain menu nutrition › shredded-beef-quesadilla
Shredded Beef Quesadilla
Shredded Beef Quesadilla at Taco Del Mar (Canada) has 710 kcal per stated portion, with 41.0 g protein and 34.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 710 kcal | 226 |
| Protein | 41.0 g | 13.1 |
| Carbohydrate | 59.0 g | 18.8 |
| of which sugars | 2.0 g | 0.6 |
| Fat | 34.0 g | 10.8 |
| of which saturates | 17.0 g | 5.4 |
| Fibre | 3.0 g | 1.0 |
| Salt | 4.30 g | 1.37 |
What that costs in movement
At 75 kg, this item is roughly 126 minutes of brisk walking or 65 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
The salt in it is about 72% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Taco Del Mar (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken Quesadilla
710 kcal per portion
Pork Quesadilla
700 kcal per portion
Shredded Beef Taco Salad
700 kcal per portion
Pork Taco Salad
690 kcal per portion
Chicken Taco Salad
690 kcal per portion
Fish Taco Salad
730 kcal per portion
All Taco Del Mar (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.