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Shredded Beef Taco - flour tortilla (Kids)
Shredded Beef Taco - flour tortilla (Kids) at Taco Del Mar (Canada) has 200 kcal per stated portion, with 14.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 200 kcal | 235 |
| Protein | 14.0 g | 16.5 |
| Carbohydrate | 16.0 g | 18.8 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 8.0 g | 9.4 |
| of which saturates | 4.0 g | 4.7 |
| Fibre | 1.0 g | 1.2 |
| Salt | 1.23 g | 1.44 |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 20% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Taco Del Mar (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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200 kcal per portion
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200 kcal per portion
1 Tropical Lobster Taco - Corn Tortillas
200 kcal per portion
Rice & Beans (black) - as entrée or side
200 kcal per portion
Chicken Taco - flour tortilla (Kids)
190 kcal per portion
1 Classic Lobster Taco - Flour Tortilla
210 kcal per portion
All Taco Del Mar (Canada) items · All chains · Estimate any menu
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