TempoLife › Возможности › Restaurant chain menu nutrition › small-toppings-enchilada-sauce
Small Toppings - Enchilada Sauce
Small Toppings - Enchilada Sauce at Taco Del Mar (Canada) has 80 kcal per stated portion, with 4.0 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 80 kcal | 64 |
| Protein | 4.0 g | 3.2 |
| Carbohydrate | 7.0 g | 5.6 |
| of which sugars | 2.0 g | 1.6 |
| Fat | 4.0 g | 3.2 |
| of which saturates | 2.0 g | 1.6 |
| Fibre | 1.0 g | 0.8 |
| Salt | 1.25 g | 1.00 |
What that costs in movement
At 75 kg, this item is roughly 14 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 21% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Taco Del Mar (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Crispy Shrimp
80 kcal per portion
Queso, Yellow Add On - 1 ladle
80 kcal per portion
POWERade Mountain Blast (12 fl oz)
80 kcal per portion
Chicken Add On - 1 scoop
85 kcal per portion
Beans, Black - 1 spoonful
90 kcal per portion
Cheese Add On - 1 scoop
90 kcal per portion
All Taco Del Mar (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.