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Cheese Enchiladas - 2 Pieces
Cheese Enchiladas - 2 Pieces at Taco Del Mar (US) has 810 kcal per stated portion, with 29.0 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 810 kcal | — |
| Protein | 29.0 g | — |
| Carbohydrate | 105.0 g | — |
| of which sugars | not in the source | — |
| Fat | 32.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 144 minutes of brisk walking or 74 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Taco Del Mar (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Veggie Taco Salad
830 kcal per portion
Pork Enchiladas - 2 Pieces
830 kcal per portion
Cheese - 1 Taco & 1 Enchilada
830 kcal per portion
Shredded Beef Enchiladas - 2 Pieces
840 kcal per portion
Chicken Enchiladas - 2 Pieces
850 kcal per portion
Ground Beef Quesadilla
760 kcal per portion
All Taco Del Mar (US) items · All chains · Estimate any menu
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