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Regular Toppings - Queso, White
Regular Toppings - Queso, White at Taco Del Mar (US) has 270 kcal per stated portion, with 12.0 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 270 kcal | — |
| Protein | 12.0 g | — |
| Carbohydrate | 10.0 g | — |
| of which sugars | not in the source | — |
| Fat | 23.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Taco Del Mar (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
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270 kcal per portion
Queso - White Side Order - 4 oz
260 kcal per portion
10-Inch Taco Salad Shell - 1 Piece
280 kcal per portion
Ground Beef Taco - Flour Tortilla
260 kcal per portion
12-Inch Whole Wheat Tortilla - 1 Piece
290 kcal per portion
Crispy Shrimp Taco - Flour Tortillas
250 kcal per portion
All Taco Del Mar (US) items · All chains · Estimate any menu
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