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Rice & Beans (Refried) & Pico De Gallo
Rice & Beans (Refried) & Pico De Gallo at Taco Del Mar (US) has 360 kcal per stated portion, with 12.0 g protein and 4.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 360 kcal | — |
| Protein | 12.0 g | — |
| Carbohydrate | 66.0 g | — |
| of which sugars | not in the source | — |
| Fat | 4.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Taco Del Mar (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Vegan Burrito Bowl
370 kcal per portion
Rice & Beans (Black) & Pico De Gallo
350 kcal per portion
Breakfast Quesadita - No Meat
370 kcal per portion
Fish Taco - Flour Tortilla
350 kcal per portion
Breakfast Taco - Chorizo, Flour Tortilla
340 kcal per portion
Rice & Beans (Pinto) & Pico De Gallo
340 kcal per portion
All Taco Del Mar (US) items · All chains · Estimate any menu
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