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Combination Burrito
Combination Burrito at Taco John's (US) has 440 kcal per stated portion, with 18.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 440 kcal | — |
| Protein | 18.0 g | — |
| Carbohydrate | 49.0 g | — |
| of which sugars | 1.0 g | — |
| Fat | 17.0 g | — |
| of which saturates | 7.0 g | — |
| Fibre | 5.0 g | — |
| Salt | 2.35 g | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 39% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Taco John's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Super Burrito, Chicken
440 kcal per portion
Taco Bravo®, Super, Chipotle Shredded Chicken (Limited Time)
430 kcal per portion
Chipotle Lime Sauce, 3 fl oz
430 kcal per portion
Super Burrito, Refried Beans
430 kcal per portion
Super Burrito, Steak
450 kcal per portion
4-Cheese Quesadilla, Cheese
420 kcal per portion
All Taco John's (US) items · All chains · Estimate any menu
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