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Crispy Chicken Tenders, 3 count
Crispy Chicken Tenders, 3 count at Taco John's (US) has 300 kcal per stated portion, with 24.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 300 kcal | — |
| Protein | 24.0 g | — |
| Carbohydrate | 20.0 g | — |
| of which sugars | 1.0 g | — |
| Fat | 14.0 g | — |
| of which saturates | 2.0 g | — |
| Fibre | 3.0 g | — |
| Salt | 3.20 g | — |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 53% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Taco John's (US) published nutrition · checked 2026-09-22
Similar items on this menu
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300 kcal per portion
Fiesta Softshell Taco, Chipotle Shredded Chicken (Limited Time)
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Crispy Chicken Taco, Chipotle Lime
300 kcal per portion
Crispy Chicken Taco, Chipotle Ranch (Limited Time)
290 kcal per portion
Chips
290 kcal per portion
Crispy Chicken Taco, Fiesta Sauce
290 kcal per portion
All Taco John's (US) items · All chains · Estimate any menu
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