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Loaded Potato Olés® Bowl, Beef
Loaded Potato Olés® Bowl, Beef at Taco John's (US) has 970 kcal per stated portion, with 23.0 g protein and 65.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 970 kcal | — |
| Protein | 23.0 g | — |
| Carbohydrate | 74.0 g | — |
| of which sugars | 3.0 g | — |
| Fat | 65.0 g | — |
| of which saturates | 15.0 g | — |
| Fibre | 12.0 g | — |
| Salt | 6.53 g | — |
What that costs in movement
At 75 kg, this item is roughly 172 minutes of brisk walking or 89 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 49% of the day's energy.
The salt in it is about 109% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Taco John's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Potato Olés® Scrambler, Bacon
980 kcal per portion
Loaded Potato Olés® Bowl, Steak
960 kcal per portion
Loaded Potato Olés® Bowl, Chicken
950 kcal per portion
Potato Olés® Scrambler, Steak
990 kcal per portion
Loaded Potato Olés® Bowl, Chipotle Shredded Chicken
1 010 kcal per portion
Taco Salad, Chipotle Shredded Chicken (Limited Time)
900 kcal per portion
All Taco John's (US) items · All chains · Estimate any menu
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