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Taco Bravo®, Chicken
Taco Bravo®, Chicken at Taco John's (US) has 350 kcal per stated portion, with 18.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 350 kcal | — |
| Protein | 18.0 g | — |
| Carbohydrate | 34.0 g | — |
| of which sugars | 2.0 g | — |
| Fat | 15.0 g | — |
| of which saturates | 4.0 g | — |
| Fibre | 5.0 g | — |
| Salt | 2.08 g | — |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 35% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Taco John's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Nacho Crunch Chicken Burrito
350 kcal per portion
Taco Burger, Chipotle Shredded Chicken (Limited Time)
350 kcal per portion
Taco Burger, Beef
350 kcal per portion
Pepsi®, Medium
340 kcal per portion
Breakfast Taco, Steak
340 kcal per portion
Breakfast Taco, Bacon
340 kcal per portion
All Taco John's (US) items · All chains · Estimate any menu
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