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Tropicana® Lemonade, Light, Medium
Tropicana® Lemonade, Light, Medium at Taco John's (US) has 10 kcal per stated portion, with 0.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 10 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 0.0 g | — |
| of which sugars | 0.0 g | — |
| Fat | 0.0 g | — |
| of which saturates | 0.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.80 g | — |
What that costs in movement
At 75 kg, this item is roughly 2 minutes of brisk walking or 1 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Taco John's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Pico de Gallo, 1 fl oz
10 kcal per portion
Tropicana® Lemonade, Light, Small
10 kcal per portion
Ketchup, Packet
10 kcal per portion
Pickled Jalape–os, 1 oz
10 kcal per portion
Taco Sauce, 1.5 fl oz
10 kcal per portion
Super Hot Sauce, 1.5 fl oz
15 kcal per portion
All Taco John's (US) items · All chains · Estimate any menu
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