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Classic Banana (Full Tank 550 mL)
Classic Banana (Full Tank 550 mL) at TANK (New Zealand) has 552 kcal per stated portion, with 11.6 g protein and 6.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 552 kcal | — |
| Protein | 11.6 g | — |
| Carbohydrate | 111.0 g | — |
| of which sugars | 72.8 g | — |
| Fat | 6.9 g | — |
| of which saturates | 5.7 g | — |
| Fibre | not published | — |
| Salt | 0.30 g | — |
What that costs in movement
At 75 kg, this item is roughly 98 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 5% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: TANK (New Zealand) published nutrition · checked 2026-09-22
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Tank Up (Full Tank 550 mL)
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570 kcal per portion
Funky Monkey (Half Tank 450 mL)
530 kcal per portion
Gorilla Greens (Full Tank 550 mL)
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All TANK (New Zealand) items · All chains · Estimate any menu
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