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Classic Banana (Half Tank 450 mL)
Classic Banana (Half Tank 450 mL) at TANK (New Zealand) has 450 kcal per stated portion, with 9.8 g protein and 5.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 450 kcal | — |
| Protein | 9.8 g | — |
| Carbohydrate | 89.6 g | — |
| of which sugars | 59.5 g | — |
| Fat | 5.9 g | — |
| of which saturates | 4.9 g | — |
| Fibre | not published | — |
| Salt | 0.26 g | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 4% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: TANK (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Tank Mango (Half Tank 450 mL)
449 kcal per portion
Nutra Blast (Mini Tank 250 mL)
451 kcal per portion
All Berry Tank (Full Tank 550 mL)
453 kcal per portion
Salted Caramel (Full Tank 550 mL)
456 kcal per portion
Strawberry Lush (Full Tank 550 mL)
441 kcal per portion
Mega Greens (Half Tank 450 mL)
441 kcal per portion
All TANK (New Zealand) items · All chains · Estimate any menu
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