TempoLife › Ominaisuudet › Restaurant chain menu nutrition › classic-caesar-salad
Classic Caesar Salad
Classic Caesar Salad at TANK (New Zealand) has 430 kcal per stated portion, with 28.2 g protein and 33.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 430 kcal | — |
| Protein | 28.2 g | — |
| Carbohydrate | 5.1 g | — |
| of which sugars | 0.9 g | — |
| Fat | 33.0 g | — |
| of which saturates | 6.7 g | — |
| Fibre | not published | — |
| Salt | 2.90 g | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 48% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: TANK (New Zealand) published nutrition · checked 2026-09-22
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Vanilla Coffee (Full Tank 550 mL)
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Life Force Protein (Mini Tank 250 mL)
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All TANK (New Zealand) items · All chains · Estimate any menu
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