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Funky Monkey (Full Tank 550 mL)
Funky Monkey (Full Tank 550 mL) at TANK (New Zealand) has 706 kcal per stated portion, with 13.3 g protein and 15.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 706 kcal | — |
| Protein | 13.3 g | — |
| Carbohydrate | 128.8 g | — |
| of which sugars | 89.9 g | — |
| Fat | 15.3 g | — |
| of which saturates | 13.7 g | — |
| Fibre | not published | — |
| Salt | 0.35 g | — |
What that costs in movement
At 75 kg, this item is roughly 125 minutes of brisk walking or 65 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: TANK (New Zealand) published nutrition · checked 2026-09-22
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Nutra Blast (Half Tank 450 mL)
676 kcal per portion
Thai Beef Wrap
739 kcal per portion
Thai Chicken Wrap
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Tropical Warrior (Full Tank 550 mL)
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All TANK (New Zealand) items · All chains · Estimate any menu
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