TempoLife › Ominaisuudet › Restaurant chain menu nutrition › gym-junkie-full-tank-550-ml
Gym Junkie (Full Tank 550 mL)
Gym Junkie (Full Tank 550 mL) at TANK (New Zealand) has 581 kcal per stated portion, with 21.4 g protein and 8.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 581 kcal | — |
| Protein | 21.4 g | — |
| Carbohydrate | 105.0 g | — |
| of which sugars | 72.8 g | — |
| Fat | 8.4 g | — |
| of which saturates | 6.8 g | — |
| Fibre | not published | — |
| Salt | 0.41 g | — |
What that costs in movement
At 75 kg, this item is roughly 103 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: TANK (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Vietnamese Wrap
584 kcal per portion
Guacamole Greens Salad
589 kcal per portion
Tank Mango (Full Tank 550 mL)
570 kcal per portion
Quinoa Chicken Goji Salad
553 kcal per portion
Almond Satay Chicken Wrap
552 kcal per portion
Classic Banana (Full Tank 550 mL)
552 kcal per portion
All TANK (New Zealand) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.